Classes
Monday:
18:00-19:15 Hatha Yoga intermediate
19:30-20:45 Hatha Yoga mixed level
Tuesday:
8:00-9:00 Pilates mixed level
18:30-19:45 Hatha Yoga mixed level
Wednesday:
18:00-19:00 Pilates mixed level
19:15-20:15 Pilates mixed level
Thursday:
18:30-19:45 Restorative Yoga
Friday:
8:00-9:00 Pilates mixed level
Prices
Any drop-in class: 10€
10-class bundle: 80€
(valid for 4 months)
Hatha Yoga mixed level
A perfect blend of mindful movement and breath awareness suitable for practitioners of all experience levels. In this class, you'll engage in a series of foundational poses designed to enhance strength, flexibility, and balance. Whether you're new to yoga or looking to deepen your practice, this class offers a balanced approach to harmonize body and mind.
Restorative Yoga
This gentle practice focuses on passive stretches and supported postures using props like blocks and straps. Designed to calm the mind and release tension from the body, each pose is held for an extended period, allowing for complete physical and mental relaxation. Perfect for all levels, this class provides a serene space to restore balance and promote healing.
Hatha Yoga intermediate
Designed for those looking to deepen their practice and expand their understanding of yoga. This class focuses on refining alignment, building strength, and increasing flexibility through more advanced postures and sequences. You’ll explore a variety of asanas with longer holds and transitions, incorporating mindful breathing techniques to enhance your practice.
Pilates mixed level
A dynamic workout designed to enhance core strength, flexibility, and overall body awareness. Suitable for all fitness levels, this class offers a blend of foundational exercises and more challenging variations using props like resistance bands, gymnastic balls or light dumbbells. You'll benefit from improved posture, muscle tone, and a balanced body.